- Muchas notas - Fran Acién

20240716 - What it means to be emotionally mature

Today I was listening to a podcast that was talking about what it means to be emotionally mature. The points are:

  • Take control of your feelings. Like for example taking some space when you have a discussion, or analyse how the emotions are evolving.
  • Understand that everyone have done mistakes
  • Understand that people cannot read your necessities if you dont talk about them
  • Understand that there is not a universal true about one situation
  • Is not necessary to be right all the time. Sometimes is worth to be calmed down, and not be right.
    • Priorizo mi vinculo con esta persona, o tener la razón.
  • Fix conflicts in a friendly way. Understand when is necessary to fix a relation, or to give it away.
  • Understand that the people that do bad to others, are doing bad to themselfs.
  • Not make the other people gilty of their own situation.
  • Understand that how our feelings are processed are going to show how we act.