I am hearing the podcast How to Understand & Assess Your Mental Health while I am doing PCB design and these are my insights.

People that are happy are people that approach life with:

• Agency: Action or intervention producing a particular effect. That our actions in life has effects, that we have an impact in our surroundings.
• Gratittude: Being thankful

The last concepts driven out by:

• Empowerment: The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.
• Humility: The quality of having a modest or low view of one’s importance

The character structure is driven by the actions of the person.

The character structure is the things that we are aware and we are not aware about ourselfs.

The defence mechanism are important to determine our character structure and they are uncontious. Some of these defence mechanism are healthy and others unhealthy. Understanding that character of the person would help to determine the nature of this defence mechanisms.

Projection is a form of defence mechanism.